Jayme Albin
Author
Series
Pub. Date
2021.
Physical Desc
xiv, 338 pages ; 24 cm.
Language
English
Description
Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy. Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. This book helps you learn the skills you need to take steps...